Which of the Following Best Fits into a Meal Plan

Which of the following best fits into a meal plan for a person who must eat 1 cup vegetables, 2 ounces grains, and 2 ounces protein foods at lunch?

A) A sandwich of 2 slices whole-wheat bread, 4 tablespoons nut butter, and 1 tablespoon honey with salad of 1 cup raw spinach
B) A sandwich of 2 slices whole-wheat bread and 2 ounces ham, 1 boiled egg, and 1 cup vegetable juice
C) 1 cup bean salad, 1 cup cooked rice, and ¹ \ ₂ cup tofu
D) 2 ounces broiled salmon and 1 cup thick tomato sauce over ¹ \ ₂ cup cooked pasta
E) ¹ \ ₂ avocado, ¹ \ ₂ cup yogurt, 2 tablespoons peanut butter, and 1 cup cooked spinach