When You See That Foods Have a High Nutrient Density

When you see that foods have a high nutrient density, you should:

A) avoid them because they are too high in calories
B) choose them if you are trying to lose weight because they have no calories
C) use them sparingly because they aren't healthy
D) choose them only if you are not meeting your saturated fat needs with a supplement
E) choose them because they form the foundation of the diet in the USDA Eating Patterns