What advice would you give to a friend suffering from constipation?

Question

Quizplus · Accepted Answer

Consuming foods with adequate fiber helps to increase the bulk and softness of the stool, making it easier to pass and can alleviate constipation. Other options like consuming plenty of mineral oil, drinking moderate amounts of alcohol, taking high doses of laxatives daily, and self-medicating with peppermint oil are not recommended as first-line treatments for constipation and can have adverse effects.

What Advice Would You Give to a Friend Suffering from Constipation