Fish and Marine Foods Are Known to Provide Health Benefits

Fish and marine foods are known to provide health benefits if eaten regularly. Which of the following statements will help you decide whether you should include them in your diet?

A) EPA and DHA in fish play critical roles in reducing blood clot formation.
B) DHA in fish is harmful for heart health.
C) Eating pre-fried cod provides the greatest benefit because it is rich in EPA and DHA.
D) Pregnant and lactating women should eat raw fish to obtain the maximum nutritional benefit.
E) Eating farm-raised fish is a better option because it does not contain EPA and DHA.