The Best Way to Ensure Adequate Absorption of Dietary Iron

The best way to ensure adequate absorption of dietary iron when consuming soy products is to:

A) include leafy greens because the iron they contain is absorbed readily
B) avoid dried fruits because they interfere with iron absorption
C) include vitamin C-rich foods because they enhance the absorption of iron
D) consume three times the amount of iron recommended for meat eaters
E) include eggs and cheese at least three times a week as an iron supplement