How can people between the ages of 31 and 50 years preserve their bone health?

Question

Quizplus · Accepted Answer

Maximizing bone retention is crucial for individuals between the ages of 31 and 50, as this is the period after peak bone mass has typically been achieved (usually by the late 20s) and before significant age-related bone loss begins. Maintaining bone density through lifestyle choices such as adequate calcium and vitamin D intake, engaging in weight-bearing exercise, and avoiding smoking and excessive alcohol consumption is key during this life stage.

How Can People Between the Ages of 31 and 50