A Person Who Is Trying to Gain Weight and Muscle

A person who is trying to gain weight and muscle mass will achieve the best outcome by:

A) reducing physical activity, because it burns too many calories
B) choosing nutrient- and energy-dense foods to help build new body tissue
C) limiting food intake to three large meals a day to eat more calories at a time
D) adding weight-gain supplements specially formulated for muscle building
E) selecting high-fat foods such as candy bars and potato chips because they provide the most fuel for workouts