The Reverend Sylvester Graham, who promoted the use of whole-grain flours and whose name is still attached to graham crackers, wrote that ejaculation reduced:

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Reverend Sylvester Graham believed that ejaculation reduced precious vital fluids, a common belief in the 19th century that linked sexual activity with a loss of physical and mental vitality.

The Reverend Sylvester Graham, Who Promoted the Use of Whole-Grain