Garret is frustrated and angry when his request for a pay raise is turned down. After work, Garret goes to his gym and hits the punching bag for ten minutes. Garret finds that he feels less tense and wound up after his workout. This change in Garret's mood is consistent with the concept of

Question

Quizplus · Accepted Answer

Catharsis refers to the process of releasing, and thereby providing relief from, strong or repressed emotions. In this scenario, Garret releases his frustration and anger through physical exercise, which leads to a reduction in his tension, aligning with the concept of catharsis.

Garret Is Frustrated and Angry When His Request for a Pay