When you tell yourself that you will never be happy again now that your significant other has ended the relationship, you are engaging in what Albert Ellis calls

Question

When you tell yourself that you will never be happy again now that your significant other has ended the relationship, you are engaging in what Albert Ellis calls ​

Quizplus · Accepted Answer

This is an example of catastrophic thinking, a cognitive distortion where an individual predicts a negative outcome without considering other, more likely outcomes. Albert Ellis, a psychologist, identified this as a common irrational belief that can lead to emotional distress.

When You Tell Yourself That You Will Never Be Happy