John suffers from chronic anxiety. He tends to worry constantly and is uncomfortable in a wide variety of situations. He decides to seek therapy. John put considerable thought into what he wants to gain from therapy, believing that if he can learn to calm himself down when he finds himself in anxiety-producing situations (like taking a psychology exam), he will be better able to cope. Based on John's beliefs, he is MOST likely to seek a therapist who emphasizes the _____ therapy approach.

Question

Quizplus · Accepted Answer

John is looking for ways to calm himself down in anxiety-producing situations, which aligns with the behavior therapy approach. This approach focuses on changing specific behaviors and uses techniques such as relaxation training and exposure therapy to help individuals manage their responses to anxiety-inducing situations.

John Suffers from Chronic Anxiety