Fredrickson (2009) has suggested two steps in explaining why positive emotions are so effective in coping. Those two steps are that positive emotions

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Fredrickson's Broaden-and-Build Theory suggests that positive emotions broaden our awareness and encourage novel, varied, and exploratory thoughts and actions. Over time, this broadened behavioral repertoire helps to build personal resources, such as social connections, physical skills, and psychological resilience.

Fredrickson (2009) Has Suggested Two Steps in Explaining Why Positive