A therapist who is using the technique of decatastrophizing might ask which of the following questions?
A) Can you get in touch with that sad feeling?
B) What's the worst thing that can possibly happen?
C) Who's the most successful person you ever met?
D) Why do you feel that you have to do everything perfectly?

Question

Quizplus · Accepted Answer

Decatastrophizing is a cognitive-behavioral therapy technique used to address anxiety. It involves asking the client to consider the worst-case scenario (the catastrophe they fear) and then to realistically assess the likelihood and impact of that scenario, often realizing it is not as catastrophic as feared. Asking "What's the worst thing that can possibly happen?" is a direct way to initiate this process.

A Therapist Who Is Using the Technique of Decatastrophizing Might