Which type of breathing is fast becoming a part of mainstream medical practices and is used in stress reduction workshops ?

Name: Which type of breathing is fast becoming a part of mainstream medical practices and is used in stress reduction workshops ?
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Question

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Pranayama, a form of breath control used in yoga, is increasingly incorporated into mainstream medical practices and stress reduction workshops for its benefits in enhancing relaxation and reducing stress.

Which Type of Breathing Is Fast Becoming a Part of Mainstream