Which of the following is a step in systematic desensitization?
A) The creation of a hierarchy of progressively more fearful imaginary scenes
B) Training in deep muscle relaxation
C) Both a and b are correct.
D) Neither a nor b is correct.

Question

Quizplus · Accepted Answer

Systematic desensitization involves both the creation of a hierarchy of progressively more fearful imaginary scenes and training in deep muscle relaxation. These steps are used to gradually expose the individual to their fears while maintaining a state of relaxation, thereby reducing the fear response over time.

Which of the Following Is a Step in Systematic Desensitization