Stimulus control procedures for treating insomnia include
A) going to bed only when you are sleepy.
B) getting out of bed if you cannot sleep and going to another room.
C) avoiding taking naps during the day.
D) All of these are correct.

Question

Quizplus · Accepted Answer

All of these options are correct as they are all strategies used in stimulus control therapy for insomnia, aiming to associate the bed with sleep and establish a consistent sleep-wake schedule.

Stimulus Control Procedures for Treating Insomnia Include