Problems with using self-punishment to control your own behavior include that
A) there is nothing to stop you from short-circuiting the contingency.
B) self-punishment punishes not only the behavior but also the act of carrying through on your promise to punish yourself.
C) Both a and b are correct.
D) Neither a nor b is correct.

Question

Quizplus · Accepted Answer

Self-punishment can be ineffective because individuals can easily avoid the punishment they've set for themselves, thus "short-circuiting the contingency." Additionally, the act of self-punishment can become a negative experience in itself, punishing not only the targeted behavior but also the act of following through with the self-imposed consequence.

Problems with Using Self-Punishment to Control Your Own Behavior Include