As summer approaches, Joanne decides to undertake a diet and exercise regime in order to lose some weight. To do so safely, which of the following should she do?
A) She should eat one large meal per day.
B) She should eat several small meals per day.
C) She should gradually increase her level of exercise.
D) Both b and c are correct.

Question

Quizplus · Accepted Answer

Eating several small meals throughout the day can help maintain a steady metabolism, and gradually increasing exercise levels helps prevent injury and allows the body to adapt to new physical demands, both of which are safe and effective strategies for weight loss.

As Summer Approaches, Joanne Decides to Undertake a Diet and Exercise