Bob is under considerable pressure from his wrestling coach to lose weight and move down to a much lighter weight class. Given that he is already exercising intensively, Bob might still be able to minimize the dangerous effects of dieting by:

Question

Quizplus · Accepted Answer

Following a low-protein diet or eating just one large meal per day are not advisable strategies for minimizing the dangerous effects of dieting, especially for an athlete like Bob who is already exercising intensively. Proper nutrition, including adequate protein intake, is crucial for recovery and performance. Eating frequent, balanced meals is generally recommended over a single large meal to support metabolism and energy levels throughout the day.

Bob Is Under Considerable Pressure from His Wrestling Coach to Lose