For someone on a diet,

Question

Quizplus · Accepted Answer

When someone is on a diet, they typically aim to lose both fat and protein. Fat is the main source of energy stored in the body and is used for fuel when calories are reduced. Protein is also used for energy, but its primary role is to build and repair tissues in the body. Therefore, when someone is reducing their calorie intake, they may lose both fat and protein. However, it is important to note that excessive protein loss can be detrimental to overall health.

For Someone on a Diet