Muscles are built through

Question

Quizplus · Accepted Answer

Muscles are primarily built through exercise, specifically through resistance training or weight lifting. While a diet rich in protein can support muscle growth, it is not the sole factor in building muscle. Amino acid supplements may also support muscle growth, but they should be taken in conjunction with exercise rather than as a replacement for it. Megavitamin and mineral supplements are not directly related to muscle growth and may also have potential risks and side effects.

Muscles Are Built Through