The best way to replace water lost by the body is to drink milk.

Name: The best way to replace water lost by the body is to drink milk.
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Quizplus · Accepted Answer

While milk contains water, it is not the most efficient way to replace water lost by the body. Drinking plain water, or water-based drinks such as coconut water or herbal tea, is the best way to stay hydrated. Milk can provide additional nutrients such as calcium and vitamin D, but it should not be relied on as the sole source of hydration.

The Best Way to Replace Water Lost by the Body