A benefit of exercise is that the metabolic rate is increased during the exercise and it continues at an elevated level for several hours after the exercise is completed.

Question

Quizplus · Accepted Answer

This is true because exercise increases the demand for energy, which in turn stimulates the metabolic rate. The metabolic rate remains elevated after exercise as the body works to replenish energy stores and repair muscle tissue. This increased metabolic rate can result in improved weight management, increased energy expenditure, and improved overall health.

A Benefit of Exercise Is That the Metabolic Rate Is