What therapy is based on the postmodern premise that we construct our realities through language, which shapes our thoughts, feelings, and behaviors?

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Acceptance and commitment therapy (ACT) is based on the premise that psychological suffering is often due to our entanglement with our thoughts and feelings, and that we can learn to detach from them through mindfulness and acceptance strategies. This approach emphasizes the role of language and cognition in shaping our experiences and encourages individuals to construct a more flexible and enriching relationship with their thoughts and feelings.

What Therapy Is Based on the Postmodern Premise That We