Christiana alters her consciousness through focusing her attention on her breathing to achieve a peaceful, relaxed state. During this state, Christiana attempts to adopt a nonjudgmental state in which she has awareness of the moment. Which technique best describes what Christiana is doing?

Question

Quizplus · Accepted Answer

Mindfulness meditation involves focusing attention on the present moment in a nonjudgmental way, often starting with awareness of the breath, which aligns with the description of Christiana's practice.

Christiana Alters Her Consciousness Through Focusing Her Attention on Her