Tracey wants to live a healthier lifestyle but keeps telling herself that she doesn't have time to eat three balanced meals a day or exercise on a regular basis. She is using the following defense mechanism for not changing patterns of behavior that are affecting her health:

Question

Quizplus · Accepted Answer

Tracey is using rationalization as a defense mechanism to justify her unhealthy behavior. She is coming up with excuses for not eating balanced meals and exercising, rather than facing the reality that she needs to make changes.

Tracey Wants to Live a Healthier Lifestyle but Keeps Telling