One form of exercise that most people can do on a regular basis, which helps their heart, lungs, and circulatory system is

Question

One form of exercise that most people can do on a regular basis, which helps their heart, lungs, and circulatory system is​

Quizplus · Accepted Answer

Brisk walking is a low-impact exercise that can be done by most people regardless of age or fitness level. It helps to improve cardiovascular health by strengthening the heart, lungs, and circulatory system, and can also aid in weight loss and reducing the risk of chronic diseases such as diabetes and hypertension. Running and playing baseball can be too high-impact for some individuals, while Pilates is more focused on flexibility and strength training rather than cardiorespiratory fitness.

One Form of Exercise That Most People Can Do on a Regular