The social fitness perspective encourages us to think of shyness as a personality style, and NOT:

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The social fitness perspective encourages us to view shyness as a personality style, rather than a disease or disorder that requires a cure. The perspective emphasizes that shyness exists on a continuum and that it is possible to help shy individuals develop their social skills and confidence. Shyness may result in feelings of depression, anxiety, and loneliness, but this does not mean it is a pathological condition. Additionally, while shyness may prevent individuals from speaking up for themselves, it is not necessarily a characteristic that always has this effect.

The Social Fitness Perspective Encourages Us to Think of Shyness