Which of the following is true of stressful activities like aerobic exercise, weight training, and flexibility training?
A)They decrease the stress response in individuals.
B)They enhance a person's ability to manage stressful demands.
C)They increase a person's susceptibility to stress.
D)They minimize a person's recovery from stressful events.

Question

Quizplus · Accepted Answer

Stressful activities like aerobic exercise, weight training, and flexibility training are known to enhance a person's ability to manage stressful demands. Regular engagement in these activities can improve physical and mental health, leading to better stress management and resilience.

Which of the Following Is True of Stressful Activities Like