After reading about meditation in psychology,you decide to try it.Which outcome is most likely from your regular practice of meditation?

Question

Quizplus · Accepted Answer

Meditation has been found to be an effective technique for reducing anxiety and stress. Regular practice can lead to a greater sense of calmness and relaxation. However, it does not improve extrasensory perception, promote weight loss, or increase physical strength.

After Reading About Meditation in Psychology,you Decide to Try It