Creatine supplements work best for long distance exercise, rather than for quick spurts of energy.

Name: Creatine supplements work best for long distance exercise, rather than for quick spurts of energy.
Brand: Quizplus
Rating: 4.8 (34 reviews)

Question

Quizplus · Accepted Answer

Creatine supplements are more effective for short bursts of high-intensity exercise, such as sprinting and weightlifting, because they help regenerate ATP, the primary energy currency of the cell, which fuels short-duration, high-intensity activities.

Creatine Supplements Work Best for Long Distance Exercise, Rather Than