Benji is a 4-year-old who has a very difficult time falling asleep at night. According to the textbook, what is the best remedy for this problem?
A) Make sure that Benji eats something soothing before going to bed.
B) Keep Benji up later to make sure he's tired before going to bed.
C) Engage Benji in rigorous exercise immediately before bedtime to make sure he's tired before going to bed.
D) Develop a regular bedtime routine.

Question

Quizplus · Accepted Answer

Developing a regular bedtime routine is widely recommended as the best approach to help children fall asleep. It helps establish a sense of predictability and security, making it easier for them to transition to sleep.

Benji Is a 4-Year-Old Who Has a Very Difficult Time