Heather is experiencing a great deal of stress. She has tried relaxation training, thinking about life events in a different way, and even talking to her friends. All of these strategies are BEST classified as attempts at:

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Heather's actions are examples of coping strategies, which are efforts to manage stress. Relaxation training, cognitive reframing (thinking about life events differently), and seeking social support (talking to friends) are all recognized methods of coping with stress.

Heather Is Experiencing a Great Deal of Stress