Yoga and meditation are examples of:
A) aerobic exercise.
B) primary appraisal.
C) mindfulness-based stress reduction.
D) secondary appraisal.

Question

Quizplus · Accepted Answer

Yoga and meditation are practices that focus on the present moment and are often used in mindfulness-based stress reduction (MBSR) programs. These practices help individuals manage stress by increasing awareness and acceptance of their moment-to-moment experiences.

Yoga and Meditation Are Examples Of