How does one move from an adaptation level to the zone of maximum performance potential?

Name: How does one move from an adaptation level to the zone of maximum performance potential?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Slightly increasing press (environmental demands or stressors) can help an individual move from their current level of adaptation to their zone of maximum performance potential by providing just enough challenge to stimulate growth and improvement without causing overwhelming stress or disengagement.

How Does One Move from an Adaptation Level to the Zone