Robert is an older adult who wants to increase his muscle mass and strength and has recently started a resistance training program. To enhance muscle mass, Robert should consume _____ grams of high-quality protein shortly after his workout.
A) 10
B) 15
C) 20
D) 30
E) 40
Correct Answer:
Verified
Q24: Proteins _.
A)are only found in animal products
B)cushion
Q26: High intake of protein increases _ need.
A)glucose
B)water
C)fat
D)iron
E)calcium
Q27: Amino acids missing their nitrogen component are
Q27: The RDA for protein is _ grams
Q28: What causes some children with protein-calorie malnutrition
Q31: The National Academy of Sciences has concluded
Q33: During starvation,to meet the need for energy,the
Q33: Melatonin is a derivative of the essential
Q35: Consumption of 45% of total calories from
Q40: There are _ essential amino acids.
A)2
B)5
C)9
D)11
E)20
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