Vegetarians can meet their needs for calcium by consuming fortified foods.
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Q11: Diets consisting of primarily of raw foods
Q12: In the United States,it is estimated that
Q13: Only people who follow a macrobiotic diet
Q14: Vegans are more likely to be overweight
Q15: Meat and dairy analogs may contain egg
Q17: Even though the macrobiotic diet is inadequate
Q18: Worldwide hundreds of millions of people follow
Q19: Current research has found that a macrobiotic
Q20: Essential amino acids consumed in foods are
Q21: Some vegetarians may exclude all foods from
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