Direct exposure of the face, arms, and hands to direct sunlight for about 5 to 15 minutes a day is one of the best ways to obtain vitamin B ₁₂ .

Name: Direct exposure of the face, arms, and hands to direct sunlight for about 5 to 15 minutes a day is one of the best ways to obtain vitamin B 12 .
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Question

Quizplus · Accepted Answer

Vitamin B12 is not obtained from sunlight exposure; it is primarily found in animal products and fortified foods. Sunlight exposure helps the body produce vitamin D, not B12.

Direct Exposure of the Face, Arms, and Hands to Direct