Randi is considering adopting a vegetarian diet. She has two friends who are vegetarians: Serdar, who has followed a vegan diet for 10 years, and Rafael, who follows a lacto-ovo vegetarian diet. Randi knows she has a lot to learn before becoming a vegetarian. She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips. For dinner, she makes a vegetarian stir-fry that consists of fresh vegetables, tofu, and spices; a noodle casserole with egg noodles, chicken broth, and cheese; and a strawberry shortcake with homemade ice cream for dessert. She is excited to share the meal with her friends while she learns more about their dietary lifestyles.
After learning more about Serdar's dietary lifestyle, Randi realizes there are several nutrients that may be lacking in a vegan diet. Which nutrient is most likely a concern?

Question

Quizplus · Accepted Answer

DHA (Docosahexaenoic acid) is an omega-3 fatty acid primarily found in fish and other seafood, which may be lacking in a vegan diet.

Randi Is Considering Adopting a Vegetarian Diet