Rachel is learning in nutrition class the importance of healthy fats. She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality. At the same time, she would like to eliminate the majority of unhealthy fats from her list. She has written her shopping list below. Help her modify and improve her fat intake by answering the following questions. Rachel's Shopping List
2% milk
Black olives
Canola oil
1 dozen eggs
Whole-grain bread
Margarine
Creamy peanut butter
Frozen fish sticks
Vanilla cake mix
Bologna
Fried chicken
Canned cake frosting
Creamy ranch salad dressing
Walnuts
Flaxseed
Granola
Dark green salad mix
Apple muffins
Cheddar cheese
Which item on Rachel's shopping list most likely contains trans fat and should be replaced or removed from her list?
A) eggs
B) margarine
C) bologna
D) walnuts
E) whole-grain bread
Correct Answer:
Verified
Q42: Identify the significant sources of each type
Q43: Rachel is learning in nutrition class the
Q44: Rachel is learning in nutrition class the
Q45: Match each term with the appropriate definition.
Q46: Rachel is learning in nutrition class the
Q49: Rachel is learning in nutrition class the
Q50: The adequate intake for the essential fatty
Q51: Which food contains the most EPA and
Q51: Fats _.
A)by themselves are full of flavor
B)in
Q56: Trans fats increase the risk of _.
A)celiac
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