Rachel is learning in nutrition class the importance of healthy fats. She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality. At the same time, she would like to eliminate the majority of unhealthy fats from her list. She has written her shopping list below. Help her modify and improve her fat intake by answering the following questions. Rachel's Shopping List
2% milk
Black olives
Canola oil
1 dozen eggs
Whole-grain bread
Margarine
Creamy peanut butter
Frozen fish sticks
Vanilla cake mix
Bologna
Fried chicken
Canned cake frosting
Creamy ranch salad dressing
Walnuts
Flaxseed
Granola
Dark green salad mix
Apple muffins
Cheddar cheese
Which modification to Rachel's shopping list would help her reduce saturated fat intake?
A) Replace cheddar cheese with soy cheese.
B) Replace bologna with hard salami.
C) Replace fried chicken with hamburgers.
D) Replace margarine with butter.
E) Replace canola oil with palm oil.
Correct Answer:
Verified
Q36: Brown adipose tissue _.
A)is activated by warm
Q38: Which oil contains a high percentage of
Q40: DHA _.
A) consumption increases the risk of
Q41: What is the percentage of fat calories
Q42: Identify the significant sources of each type
Q44: Rachel is learning in nutrition class the
Q45: Match each term with the appropriate definition.
Q46: Rachel is learning in nutrition class the
Q47: Rachel is learning in nutrition class the
Q56: Trans fats increase the risk of _.
A)celiac
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents