Consumption of foods rich in beta-carotene, vitamin C, and vitamin E has the same protective effects as intake of these antioxidant vitamins in supplements.

Question

Quizplus · Accepted Answer

While foods rich in beta-carotene, vitamin C, and vitamin E can provide health benefits, the effects of consuming these nutrients through whole foods may differ from taking them in supplement form due to the presence of other beneficial compounds in foods and differences in absorption and metabolism.

Consumption of Foods Rich in Beta-Carotene, Vitamin C, and Vitamin