Kelly Has Read About the Powerful Phytonutrients in Plants and Wants

Kelly has read about the powerful phytonutrients in plants and wants to start consuming foods that provide her with the highest amounts of phytochemicals. She decides to go shopping and look for some of the foods she read about in her nutrition book. Kelly also wants to identify which foods will help her reduce certain health problems that she is genetically predisposed to. Answer the following questions to help Kelly with her shopping.
Kelly has heard conflicting information about the health and safety of drinking coffee. What advice would you give her about coffee and caffeine?

A) Coffee is an essential component of a healthy diet and should be consumed regularly.
B) Caffeine has both positive and negative health effects.
C) Caffeine has been found to help reduce the risk of several major chronic diseases and has no potential side effects.
D) Drink tea instead of coffee because it has more antioxidants.
E) Caffeine should be avoided because it is highly addictive.