Donna is a 70-year-old retired physical education professor. She has been physically active all of her life, but over the last year, she has been busy traveling and has not been exercising at all except for her walking tours around international cities. Donna enjoys all types of physical activities, especially walking, weight lifting, rowing, hiking, racquetball, and tennis. Donna would like to get started on a regular routine of exercise. Answer the following questions to help her develop an appropriate fitness plan.
Donna would like to know what the current guidelines are for monitoring the heart rate during exercise. Now that she is 70 years old, what is her estimated MHR?

Question

Donna is a 70-year-old retired physical education professor. She has been physically active all of her life, but over the last year, she has been busy traveling and has not been exercising at all except for her walking tours around international cities. Donna enjoys all types of physical activities, especially walking, weight lifting, rowing, hiking, racquetball, and tennis. Donna would like to get started on a regular routine of exercise. Answer the following questions to help her develop an appropriate fitness plan. 
Donna would like to know what the current guidelines are for monitoring the heart rate during exercise. Now that she is 70 years old, what is her estimated MHR?

Quizplus · Accepted Answer

The Answer of Donna is a 70-year-old retired physical education professor. She has been physically active all of her life, but over the last year, she has been busy traveling and has not been exercising at all except for her walking tours around international cities. Donna enjoys all types of physical activities, especially walking, weight lifting, rowing, hiking, racquetball, and tennis. Donna would like to get started on a regular routine of exercise. Answer the following questions to help her develop an appropriate fitness plan. 
Donna would like to know what the current guidelines are for monitoring the heart rate during exercise. Now that she is 70 years old, what is her estimated MHR?

Donna Is a 70-Year-Old Retired Physical Education Professor