Karl Is Taking a Nutrition Class and Has Decided That

Karl is taking a nutrition class and has decided that his diet needs improvement. He has learned about many different types of foods, nutrients, and health problems associated with diet. Karl enjoys eating some types of vegetables but does not like fruits. A few of Karl's biggest dietary concerns include implementing strategies for losing body fat, increasing dietary fiber, and decreasing his late-night snacking. Karl normally skips breakfast to be able to sleep an extra 15 minutes before running to his first class of the day. His first meal of the day is around 3 p.m. and consists of convenient foods found in the university union such as Chinese food, a burger and fries, or a few slices of pizza and a cola. After his afternoon lunch, he relaxes with friends who often play video or computer games. Around 8:30 p.m. Karl and his friend order takeout or drive to the nearby fast-food restaurant for a tasty meal before starting to study. Throughout his night-time studying, Karl snacks on potato chips, pretzels, and more cola. Karl's bedtime is around 2 a.m.
Overall, what is the best strategy to help Karl meet his nutrition and health goals?

A) Take another nutrition course
B) Make a major diet and lifestyle overhaul
C) Select a couple of specific dietary or lifestyle changes that will improve his overall health
D) Stop playing video games with friends
E) Cook all of his meals himself