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Match Each Term with the Appropriate Definition

Question 41

Matching

Match each term with the appropriate definition.

Premises:

Responses:

whole grains

cereal grains that consist of the intact, ground, cracked, or flaked kernel, which includes the bran, the germ, and the innermost part of the kernel

dietary patterns

a type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid

trans fats

a diet consisting of many different foods from all of the food groups

DASH Eating Plan

substances the body requires for normal growth and health but cannot manufacture in sufficient amounts

hypertension

tend to be solid at room temperature

nutrient-dense foods

whole grains that have been processed to remove the bran and germ

balanced diet

either added during the processing of foods or are packaged as such

MyPlate

the quantities, proportions, variety, or combination of different foods, drinks, and nutrients in diets, and the frequency with which they are habitually consumed

saturated fats

blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mm Hg

essential nutrients

a dietary pattern that emphasizes fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts

added sugars

a dietary pattern that emphasizes plant foods, such as fruits, vegetables, grains (mostly whole), beans, and nuts

Mediterranean diet

a diet consisting of foods that together supply sufficient protein, vitamins, and minerals and enough calories to meet a person's energy needs

refined grains

foods that contain relatively high amounts of nutrients compared to their calorie value

macronutrients

the group name for carbohydrate, protein, fat, and water

adequate diet

a dietary pattern where grains, vegetables, fruits, dairy, and protein foods are the designated groups

variety

a diet that provides neither too much nor too little of nutrients and other components of food