As part of the MyPlate activity recommendations, examples of moderate physical activity are jogging, swimming continuous laps, and bicycling uphill.

Name: As part of the MyPlate activity recommendations, examples of moderate physical activity are jogging, swimming continuous laps, and bicycling uphill.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Jogging, swimming continuous laps, and bicycling uphill are considered vigorous physical activities, not moderate. Moderate activities include brisk walking, gardening, or casual biking.

As Part of the MyPlate Activity Recommendations, Examples of Moderate