How Much Moderate Aerobic Physical Activity Is Recommended by the MyPlate

How much moderate aerobic physical activity is recommended by the MyPlate website to reduce the risk of chronic disease, help prevent weight gain, and help sustain weight loss?

A) 1 hour per week
B) 1 hour and 30 minutes per week
C) 2 hours per week
D) 2 hours and 30 minutes per week
E) 3 hours per week