Jasmine Is Too Busy for Lunch and Needs a Pick-Me-Up

Jasmine is too busy for lunch and needs a pick-me-up to help her remain alert during her two afternoon classes. Which snack would you recommend?

A) Half a ham and Swiss cheese sandwich on enriched bread
B) Fresh peach with low-fat yogurt and rolled-oat granola
C) Whole-wheat toast with trans fat-free margarine and jelly
D) Baked apple with brown sugar, cinnamon, and canola oil
E) Pretzels and a sport drink