What recommendation helps minimize the loss of vitamins that can occur as a result of improper food handling?

Question

Quizplus · Accepted Answer

Cooking vegetables in a microwave oven in as little water as possible can help minimize the loss of vitamins as they are not exposed to high heat for a longer period of time. However, peeling and washing fruits when you get home from the market and eating frozen vegetables within a year of purchase can also minimize vitamin loss. Storing bananas, tomatoes, and potatoes in your refrigerator or freezing fresh fruits may affect the taste and texture of the produce but may not necessarily minimize vitamin loss.

What Recommendation Helps Minimize the Loss of Vitamins That Can